Tempeh is healthy!

March 21, 2008 at 7:19 am 2 comments

Tempeh is very nutritive and contains many health promoting phytochemicals such as isoflavones and soy saponins. Tempeh fermentation produces natural antibiotic agents but leaves the desirable soy isoflavones and most of the saponins intact. Tempeh is a complete protein food that contains all the essential amino acids. The soy protein and isoflavones have many health benefits. Isoflavones strengthen bones, help to ease menopause symptoms, reduce risk of coronary hearth disease and some cancers. Tempeh maintains all the fiber of the beans and gains some digestive benefits from the enzymes created during the fermentation process.

Entry filed under: Rencana. Tags: , , , .

What is tempeh? Khasiat dan Kandungan Gizi Tempe

2 Comments Add your own

  • 1. Bizzz  |  January 26, 2012 at 4:29 pm

    Tapai pulut is also very heatlhy. it is said by the kampung people that when one need to stop smoking, to reduce the withdrawal effect and craving for cigarette, consume tapai pulut everyday. Do try it cos it has help me.

  • 2. tapaiubi  |  January 27, 2012 at 9:08 am

    Thank you Bizzz for your informative comment.


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