Nutritional Value of Tempeh

May 28, 2008 at 9:11 am Leave a comment

Since tempeh is made from whole soybeans, it is a fiber-rich food. It is also a generous source of many nutrients such as calcium, B-vitamins and iron. Four ounces (oz) of tempeh provides the following:
Calories 204
Protein (grams) 17
Fat (grams) 8
Carbohydrate (grams) 15
Calcium (milligrams) 80
Iron (milligrams) 2
Zinc (milligrams) 1/5
Source: Composition of Foods: Legume and Legume Products. United States Department of Agriculture, Human Nutrition Information Service, Agriculture Handbook, Number 8-16. Revised December 1986.

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