Recipes – Lemon Grilled Tempeh

May 28, 2008 at 9:21 am Leave a comment

Try this easy recipe to make your own marinade.

1/4 cup freshly squeezed lemon juice

1/8 cup olive oil

1/4 teaspoon thyme

1/8 teaspoon black pepper

16 ounces tempeh

1 large onion, sliced into rings

4 whole wheat hamburger rolls

Preheat the oven to 400°F.

In a small bowl, combine the lemon juice, olive oil, thyme, and blackpepper for a marinade; set aside. Cut the tempeh into pieces. Place the tempeh pieces in a steamer ormetal sieve over boiling water and steam for 15 minutes.

In a 2-quart casserole dish, combine the tempeh and the onions; pour the marinade over them. Refrigerate for at least 4 hours.

Bake the tempeh, onions, and marinade, covered, for 30 minutes; orcook the tempeh and onions over a grill until heated through, basting with the marinade.

To serve, place the tempeh and onions on the hamburger rolls.Garnish with lettuce and sliced tomatoes.

Yield: 4 servings.
Per serving: 373 calories; 22 grams protein; 18 grams fat; 33 grams carbohydrate; 42% fat.


Entry filed under: Uncategorized.

Nutritional Value of Tempeh New vegetarian food with several benefits

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed

May 2008
« Apr   Jun »

Dapatkan meklumat terbaru entri kami di

Blog Stats

  • 30,054 hits

%d bloggers like this: